Name: Tropical Kefir and Cauliflower Creamsicles
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup heaping frozen mango chunks; 1/2 cup heaping frozen pineapple chunks; 1/2 cup frozen cauliflower rice; 3/4 to 1 cup kefir – plain OR mango-flavoured; 1/2 cup orange juice; 1 tsp vanilla extract; Honey or maple syrup to taste if using plain kefir (start with 1 Tbsp and add more if desired)

Description

These tropical pops are loaded with nutrition, including vitamin C, probiotics, calcium and more! Make these year round as an easy balanced snack or dessert!

Ingredients

Scale

1/2 cup heaping frozen mango chunks
1/2 cup heaping frozen pineapple chunks
1/2 cup frozen cauliflower rice
3/4 to 1 cup kefir – plain OR mango-flavoured
1/2 cup orange juice
1 tsp vanilla extract
Honey or maple syrup to taste if using plain kefir (start with 1 Tbsp and add more if desired)

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Instructions

Add all of the ingredients in the bowl of a high powered blender.
Blend until very smooth and pour into popsicle molds.
Freeze until solid and enjoy!

Notes

Adjust the sweetness of these creamsicles to your liking by using mango flavoured kefir for a sweeter popsicle or using plain kefir for a less sweet option.