Eat to Compete

My son is a competitive hockey player. We began working with Blueprint in order to maximize his performance both on the ice and off. The incredibly detailed and individualized counselling we received regarding both nutrient needs and the timing of when specific nutrients would most benefit him were most certainly the keys to his improvements. He was able to reduce his body fat percentage, while still achieving significant gains in his muscle mass. This has helped him achieve his goals to improve his speed and strength. There is no doubt in my mind that he would not have achieved these successes without Blueprint’s guidance and we are incredibly grateful for their kind support, encouragement and guidance throughout this journey.