Fuelling

Most of us are well aware that carbs are king when it comes to endurance sport.  We often have the

I get asked this question a lot.   There is no doubt that the popularity of plant-based eating is on

Do you ever wonder why some days you feel like you’re able to push yourself to new limits, while other

Spring is in the air: birds chirping, sun shining, and runners are out on streets and trails everywhere.  Many of

Mindfulness may conjure up images of zenned-out blissful yogis sitting in lotus position. However, most people these days are also

We’re well into hockey season here in Canada, and many hockey families are spending their early mornings, evenings,

There are few things that make me happier than heading out for a long trail run with friends, or heading