Nutrition & Hydration tips for Winter Training
Cara Kasdorf, RD
December 20, 2021
Winter is here, and with it come all the challenges (and joys!) of running outdoors. Windchill and cooler temps can
Winter is here, and with it come all the challenges (and joys!) of running outdoors. Windchill and cooler temps can
Most of us are well aware that carbs are king when it comes to endurance sport. We often have the
I get asked this question a lot. There is no doubt that the popularity of plant-based eating is on
Do you ever wonder why some days you feel like you’re able to push yourself to new limits, while other
Spring is in the air: birds chirping, sun shining, and runners are out on streets and trails everywhere. Many of
Mindfulness may conjure up images of zenned-out blissful yogis sitting in lotus position. However, most people these days are also
We’re well into hockey season here in Canada, and many hockey families are spending their early mornings, evenings,
There are few things that make me happier than heading out for a long trail run with friends, or heading
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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