My kid is obsessed with sugar: what should I do?
“My kid is obsessed with sugar.” This is not an uncommon statement that I hear from parents or caregivers when
“My kid is obsessed with sugar.” This is not an uncommon statement that I hear from parents or caregivers when
You may have heard it called the “one bite rule” or the “one polite bite” or the “no thank you
This is a commonly asked question! Especially now amidst the news and media hype that has surrounded vitamin D and
“How do I handle grandparents who overindulge my kids with treats?” This question seems to surface weekly in my practice.
Life amidst a global pandemic has many of you wondering this very question right now – are my children hungry
What’s your food parenting style?
Today I am going to explain one of, if not, the most helpful feeding/eating tool that you will use as
It’s that time of year again when cute princesses, scary ghosts and cackling witches show up at your
It’s the most wonderful time of the year! … or is it?!
With the approach of
Regardless if you have older or younger kids, this blog contains some questions and thoughts that you might
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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