Learn how to fuel your body for maximum results.
We’re talking faster times, stronger muscles, more energy, bigger results
– all the good stuff we yearn for, but that often eludes us.
That is what our signature FAST & FUELLED program delivers, and so much more.
In this 3-month program, you will discover exactly how to fuel your body:
what your body needs for training, competitions, and yes, rest.
You will go from feeling frustrated and exhausted to beyond pumped and motivated at your progress and results.
You’ll ditch the deprivation diets, trendy food fixes and overexertion, and trade them in for wholesome food that fuels, sport-specific strategies and a love and appreciation for your body and muscles that keep you moving.
Unique strategies and plans tailored to your specific needs for regular life, training sessions, competitions and recovery.
Develop and optimize an individualized plan for all races, distances and competitions. Stand at the start line with confidence in your fuelling plan.
Learn how important hydration, electrolytes and supplementation can be to your training and performance, and find out what you need to add to your plan to improve in this area.
Unlock the power of nutrition as a tool to prevent and better recover from injuries.
Transform your mindset when it comes to food, your body and your sport, so that you can rediscover a healthy relationship with each.
How to optimize your food choices to complement normal hormonal changes and fluctuations.
*Most health insurance plans have coverage for registered dietitians. We provide a receipt after each session and one-on-one sessions are HST exempt.
I first developed an interest in nutrition as a high school runner and grew passionate about how whole foods can best nourish and fuel the body for sport and performance.
Early on as a student-athlete, I thought eating well was all about restriction, deprivation and following a prescribed plan. Adhering to this type of eating myself – I often felt miserable, obsessed over what I ate and expended loads of energy worrying about everything I put in my mouth.
Now, as a registered dietician and seasoned marathon runner, I understand how wrong and damaging that approach can be, but sadly, how prevalent it is in the athletic world. I truly believe that eating as an athlete means understanding how to fuel your body for what it needs, listening to and respecting what your body is telling you, enjoying delicious and nourishing food, and most of all, appreciating all that your body does for you!
If you can relate to this and feel like you are struggling with some of the same things, I’d love to help.
Click the button below to book a complimentary 20-minute clarity call so I can hear more about you and your athletic pursuits and roadblocks.
I developed a love for running and fitness from a young age, and did my first 5km when I was 7 years old.
During my high school years, I struggled with my body image in running, and was frequently under-fuelling myself and injured.
It wasn’t until my mid 20s after completing my nutrition degrees that I started taking care of my body properly so that I could do the things I wanted to do. I discovered a new-found level of energy and it was during this time that I found the sport I love today, triathlon.
As a registered dietitian and triathlete who has competed at all distances, I have seen firsthand how nutrition is truly the 4th discipline of triathlon and essential if you want to make it to the finish line. I believe in listening to our bodies and enjoying the food we eat. And, full confession, I don’t love spending a lot of time in the kitchen so I find simple ways to plan meals because I’d rather be outside training.
If you are an endurance athlete pursuing dreams and want to perform at your best, I’d love to help you get there.
Click the button below to book a complimentary 20-minute clarity call so I can learn more about your athletic goals and how best to support you.
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